I thought one week of cough was bad and that i was officially free from it! But now i caught a cold. :( Knew that'd happen the moment i woke up 4839485 times yesterday night because my back and bones were aching. When my alarm finally rang, i felt super nauseous but held it in because i dont want to end up with a cough which i sorta had but disappeared after i coughed out the pleghm(is this how u spell it).
Yesterday at BudSoc, the monk guided us through the Loving Kindness Meditation. Basically it's a type of meditation where you visualize that warmness of love and kindness towards EVERYONE, even someone you find annoying, spreading it around and passing it on-ish. Its... too abstract I realized. Let me further explain.
First stage of it is to imagine goodwill and goodness happening to yourself. You can be as selfish as you want. Basically wish yourself well and successful. Here, I was a little stump as to how to wish that. At first I went in the direction of me leading a happy life, not needing to worry. Then I thought okay, what could I be worrying about? Given my current situation, it'd be Money and Studies/Grades. So i started thinking of very materialistic things. Cars, Luxury Holidays, High paying job etc. etc. But midway, i stopped myself..
"Hey! Why such materialistic thoughts? Do i really need all those to be happy? Will they really make me happy?"
Then i thought properly and restarted.. Okay, Family well, Loved ones well, Leading a happy life in the future with my husband;) with kids and all. Everyone healthy and happy. Then i was stuck again. I dint know what else to think. But there was some time life, so I just let my mind wander off.
After a few minutes, it was the Second stage. Think of your Good friend and wish them Well. This was easy. And i knew who to think of, despite her being really far away from me.
5 minutes later, third stage. Think of someone neutral and wish them well. It was alright, too.
Fourth stage, think of someone you dont like/hate/annoys you and wish them well. This was rather easy for me really. Because instead of feelings of irritation, I had feelings of symphathy. Wondering why he/she acts that way and "made up excuses for him/her".
Then, it was time to spread your loving kindness EQUALLY amongst these three people. This was tough. I had to use alot of imagination, and i found myself being terribly skeptical. But still, I imagined it. And Still, I felt some sort of awkwardness when he asked to imagine the four of us together in a cafe having fun talking and eating.
It made me think a little. If we were supposed to train ourselves to love everyone the same, aren't we training ourselves to not show any biasness and wont it make the people you really love and love you back especially unhappy due to jealousy? But jealousy is something we ought to do away with since its a negative emotion. So being enlightened means that you dont have a special someone because if u love everyone the same, your special someone will no longer be special will it? Hmm. I'm probably thinking too much.
London's gonna be hit with 70mph winds that can cause buildings damage and uprooted trees tommorow. I wonder if it'd really happen o.o"

If you havent seen it on facebook, here's Hyde Park for you in Autumn :)
Dont you ever learn? Curiousity will only lead to your own unhappiness and chest full of unspoken words. Why on earth did I give in to old habits.